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Facts and Fallacies of Fitness

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Expert Level Education Materials

Facts and Fallacies of Fitness

I had the pleasure of assisting Dr. Mel Siff doing talks about the fine book Supertraining. Mel was a good friend and an expert on biomechanics. Mel was a huge fan of Westside and Westside was a huge fan of Mel. He is known mostly for Supertraining, but a lesser known book Facts and Fallacies of Fitness is a must for all coaches and trainers. As the title points out, sometimes it is hard to tell the difference without a lot of years’ experience. You may find that you are doing yourself and your clients more harm than good.

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