2004 Articles

ADVANCED SYSTEM FOR BEGINNERS

I hear all the time that Westside training is for...
by Louie Simmons on October 18, 2016

TRAINING METHODS PART 1: SPEED DAY

While recovering from my second lower back injury, for which...
by Louie Simmons on October 18, 2016

TRAINING METHODS PART 2: MAX EFFORT DAY

In part 1 I wrote about the numerous methods that...
by Louie Simmons on October 18, 2016

THE BENCH PRESS SHIRT

There’s always a lot of talk today about the bench...
by Louie Simmons on October 18, 2016

CONJUGATE METHOD™ - (Circa 2004)

When lifters repeatedly use the same simple method of training...
by Louie Simmons on October 18, 2016

MORE ON THE CONJUGATE METHOD: THE PRINCIPLE OF VARIETY

Training is not as simple as doing 5 sets of...
by Louie Simmons on October 18, 2016
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