2004 Articles

ANGELO BERARDINELLI

Angelo Berardinelli has become one of the premier middleweights in...
by Doris Simmons on October 18, 2016

BOX SQUATTING

Box squatting is the most effective method to produce a...
by Doris Simmons on October 18, 2016

CHAINS AND BANDS

There are many keys to success, but two invaluable ones...
by Doris Simmons on October 18, 2016

CONJUGATE METHOD™ - (Circa 2004)

When lifters repeatedly use the same simple method of training...
by Louie Simmons on October 18, 2016
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