2006 Articles

ISOMETRICS

Isometrics have been around since the 1950s. It was an...
by Doris Simmons on October 18, 2016

BENCH PRESS WORKOUT

I am frequently asked to write personal workouts for a...
by Doris Simmons on October 18, 2016

SQUAT WORKOUT

I am always asked to make personal workout programs for...
by Doris Simmons on October 18, 2016

THINGS YOU SHOULD KNOW

Did you know there are three main methods of weight...
by Doris Simmons on October 18, 2016

THE LIGHTENED METHOD

At Westside Barbell, we often use the contrast methods: bands,...
by Doris Simmons on October 18, 2016

WESTSIDE BENCHERS

I receive many calls asking how our top benchers train....
by Doris Simmons on October 18, 2016
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