2007 Articles

HELP WANTED

In the summer of 2005 1 placed an ad on...
by Louie Simmons on October 18, 2016

STRENGTH TRAINING METHODS

There are three main methods of training for strength. The...
by Louie Simmons on October 18, 2016

ECCENTRIC UNLOADING

I have written about overspeed eccentrics, citing why it is...
by Louie Simmons on October 18, 2016

OFF-SEASON TRAINING

I have been asked many times what we do in...
by Louie Simmons on October 18, 2016

SQUATS

I squatted 525 in 1970 when I started to do...
by Louie Simmons on October 18, 2016

RACK WORK

When one thinks of rack work, Bob Peoples comes to...
by Louie Simmons on October 18, 2016
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