2010 Articles

BENCH WORKOUTS

Westside has 30 members who bench more than 700 pounds...
by Doris Simmons on October 18, 2016

SPECIALTY BARS

What is the fastest and most economical way to build...
by Doris Simmons on October 18, 2016

DEADLIFT TRAINING

Paul Childress said that a big squatter is not always...
by Doris Simmons on October 18, 2016
Programming and Organization of Training

Programming and Organization of Training

When training for a meet, there must be organization of...
by Guy Ferrelli on October 14, 2016
2010 POWERSTATION PRO/AM MEET

2010 POWERSTATION PRO/AM MEET

As always, Mike Ferguson, owner of the Powerstation gym in...
by Tom Barry on October 14, 2016
A Multiyear Plan

A Multiyear Plan

Renowned sports scientist A. S. Medvedyev wrote a text called...
by Guy Ferrelli on October 14, 2016
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