2013 Articles

CONJUGATE TRAINING METHOD™ - Circa 2013

CONJUGATE TRAINING METHOD™ - Circa 2013

When lifters repeatedly use the same simple method of training...
by Tom Barry on October 13, 2016
EXPLOSIVE LEG STRENGTH

EXPLOSIVE LEG STRENGTH

When most people look at Westside training protocols, they automatically...
by Tom Barry on October 13, 2016
STRENGTH TRAINING 101

STRENGTH TRAINING 101

When it comes to training effectively to achieve a maximal...
by Tom Barry on October 13, 2016
INCREASING EXPLOSIVE STRENGTH AND REACTIVE METHOD THROUGH PLYOMETRICS

INCREASING EXPLOSIVE STRENGTH AND REACTIVE METHOD THROUGH PLYOMETRICS

Shock training or plyometrics is developed by a sudden stretch...
by Tom Barry on October 13, 2016
RAW BENCHING

RAW BENCHING

I am often asked how to get a big raw...
by Tom Barry on October 13, 2016
TRAINING MISTAKES PART 1

TRAINING MISTAKES PART 1

Westside Barbell receives lots of calls and emails seeking lifting...
by Tom Barry on October 13, 2016
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