2014 Articles

SQUATTING 600 POUNDS EASY

SQUATTING 600 POUNDS EASY

It takes proper technique, proper periodization, and special exercises (with...
by Tom Barry on October 13, 2016
JUMPING

JUMPING

I am always trying to overcome the force of gravity...
by Tom Barry on October 13, 2016
MAKING MISTAKES: PART II

MAKING MISTAKES: PART II

THE SQUATThe squat can cause one to make several mistakes,...
by Tom Barry on October 13, 2016
BECOMING AN OLYMPIC LEVEL SPRINTER

BECOMING AN OLYMPIC LEVEL SPRINTER

What is required to be an Olympic level sprinter? First,...
by Tom Barry on October 13, 2016
How to Execute A Box Squat Correctly!

How to Execute A Box Squat Correctly!

How To Execute a Proper Box Squat! In the last...
by Louie Simmons on October 13, 2016
BOX SQUATING FOR BIG GAINS PART I

BOX SQUATING FOR BIG GAINS PART I

Box squatting has been around since the days of the...
by Tom Barry on October 13, 2016
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