• Mike

    Up the dose

  • patrick percy

    I am approaching 80. Weights that I used to do 20 reps with crush me – not to mention my ego. I feel both frustrated and a fraud. I have people come up to me on the street and in the gym complementing me on my physique, and asking my advise. I have experimented with high reps, low reps. high reps, low sets, you name it. Any suggestions would be greatly appreciated.

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