Big Back

Big Back

Auxiliary Back Work Session:

Sled Pull x1/4 mile
-holding 40lb med ball high on clavicle and chin

Plate Loaded Machine Seated Row 3x6(each arm)
-palms facing down

Seated Neutral Grip Cable Row 4x10
-low abs target
-palms facing in

Ab Strap Cable Body Pull 5x20
-mid chest target

Band Tear 6x40
-palms up

*all to be completed in under an hour

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.