Big Back

Westside Barbell
Wed Mar 20, 2019

Auxiliary Back Work Session:

Sled Pull x1/4 mile
-holding 40lb med ball high on clavicle and chin

Plate Loaded Machine Seated Row 3x6(each arm)
-palms facing down

Seated Neutral Grip Cable Row 4x10
-low abs target
-palms facing in

Ab Strap Cable Body Pull 5x20
-mid chest target

Band Tear 6x40
-palms up

*all to be completed in under an hour