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The Blog filter by athlete

Conjugate Conditioning
athletecoachingconditioningS&Cstrength and conditioning

Conjugate Conditioning

    Conditioning. Many athletes can’t live with it, yet,...
by Westside Barbell on June 24, 2020
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At Home Baseball S&C
athleteband workoutbaseballcurve ballfast ballgarage gymhome gymhome runhome workoutjumpsportsspring ball

At Home Baseball S&C

    When at home with only the basics, it...
by Westside Barbell on April 11, 2020
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Delt Health
athleteconditioninghealthprehabrehabshouldersstrength and conditioningyouth

Delt Health

Shoulder Prehab Circuit:Battle Chain/Battle Rope 10x1min Each minute, perform 5...
by Westside Barbell on December 09, 2019
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Cheap Fix
2019AthleteBox SquatGood Morning TrainingWSBB Education

Cheap Fix

Tow Chains. Seems simple, but these chains at Westside are...
by Westside Barbell on October 07, 2019
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Some Extras
2019AthleteAthletic Training Platform TrainingReverse HyperSled TrainingWSBB Education

Some Extras

Lower Auxiliary SessionSled Pull x1/4mi-light weight-slight burn in the glutes...
by Westside Barbell on October 04, 2019
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No More
2019AthleteGPP TrainingMini WorkoutsWSBB Education

No More

Quick reminder, extra sessions on the back end of the...
by Westside Barbell on September 27, 2019
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