The Blog filter by bodyweight

Westside Barbell: GPP Home Workouts Wk.6

Westside Barbell: GPP Home Workouts Wk.6

Straight Sets w/Minimal Rest *extra workouts *this week we’ll keep...
by Westside Barbell on April 22, 2020
Westside Barbell: GPP Home Workouts Wk.5

Westside Barbell: GPP Home Workouts Wk.5

Pyramid Sets *extra workouts *many of these lifts will require...
by Westside Barbell on April 15, 2020
Training Basic

Training Basic

    Think back to the 1980s, when Louie trained...
by Westside Barbell on April 01, 2020
GPP Workouts at Home

GPP Workouts at Home

Can't get to the gym? Don't sweat it, instead use...
by Westside Barbell on March 13, 2020
BACK TO TOP