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Westside Barbell: GPP Home Workouts Wk.6

Westside Barbell: GPP Home Workouts Wk.6

Straight Sets w/Minimal Rest *extra workouts *this week we’ll keep...
by Westside Barbell on April 22, 2020
Westside Barbell: GPP Home Workouts Wk.5

Westside Barbell: GPP Home Workouts Wk.5

Pyramid Sets *extra workouts *many of these lifts will require...
by Westside Barbell on April 15, 2020
Westside Barbell: GPP Home Workouts Wk.4

Westside Barbell: GPP Home Workouts Wk.4

Ultra High Reps *extra workouts *DO NOT break up the...
by Westside Barbell on April 08, 2020
Football SPP: Mini Workouts

Football SPP: Mini Workouts

These Mini Workouts are made to compliment what is done...
by Westside Barbell on March 29, 2020
CONJUGATE TACTICAL AT HOME WORK OUTS

CONJUGATE TACTICAL AT HOME WORK OUTS

WEEK TWO Day 1: 3 Sets of 1:30 Max Rep...
by Westside Barbell on March 28, 2020
The BOB: What is it?

The BOB: What is it?

    The BOB quite honestly can change the way...
by Westside Barbell on March 26, 2020
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