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Westside Barbell: GPP Home Workouts Wk.6

Westside Barbell: GPP Home Workouts Wk.6

Straight Sets w/Minimal Rest *extra workouts *this week we’ll keep...
by Westside Barbell on April 22, 2020
Westside Barbell: GPP Home Workouts Wk.4

Westside Barbell: GPP Home Workouts Wk.4

Ultra High Reps *extra workouts *DO NOT break up the...
by Westside Barbell on April 08, 2020
Westside Barbell: GPP Home Workouts Wk.3

Westside Barbell: GPP Home Workouts Wk.3

Ascending Giant Sets *extra workouts   These catch up to...
by Westside Barbell on April 01, 2020
Football SPP: Mini Workouts

Football SPP: Mini Workouts

These Mini Workouts are made to compliment what is done...
by Westside Barbell on March 29, 2020
Max Effort Sled Workout

Max Effort Sled Workout

Training Brief This Max effort movement is performed with a...
by Westside Barbell on March 20, 2020
Banded Home Workout - For Your Joints

Banded Home Workout - For Your Joints

Workout Brief The aim of this quick workout is to put...
by Westside Barbell on March 20, 2020
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