Punch Through
If lockout is something you’re lagging, don’t be hesitant to switch up angles. Remember, rotating the stimulus is one of the major keys to the conjugate system.1️⃣Concentric Straight Bar Incline Press 1RM🔸bench grip🔸ROM should only be ~6” from the pin to the lockout2️⃣Concentric Straight Bar Incline Press 3x3🔸shoulder width grip🔸1-1000...