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What and Why: Box Squats

What and Why: Box Squats

    It’s no secret, at Westside Barbell we hold...
by Westside Barbell on June 22, 2020
This Ole' Bar: Bow Bar

This Ole' Bar: Bow Bar

    The Bow Bar (often called the Buffalo Bar)...
by Westside Barbell on June 05, 2020
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