Simplicity
A little sled conditioning for y’all... 1️⃣Sled Drag x3 Continual Trips as Heavy as Possible🔸running your sled straps through your belt🔸no resting🔸1 Trip = 60m down and back(120m total)Recover to 90%2️⃣Sled Drag x3 Continual Trips🔸60% of weight found above🔸no rest🔸holding med ball low on hipsRecover to 90%3️⃣Sled Drag x3 Continual...