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The Deload Dilemma

The Deload Dilemma

    What exactly is a ‘deload’? Everyone has their...
by Westside Barbell on July 08, 2020
This Ole' Bar: Straight Bar

This Ole' Bar: Straight Bar

    At Westside, we keep the straight bar work...
by Westside Barbell on July 03, 2020
What & Why: Sumo Max

What & Why: Sumo Max

    Training Conjugate is as simple or as complex...
by Westside Barbell on June 01, 2020
Simple Plan

Simple Plan

Dynamic Effort Lower Safety Bar Box Squat 5x5@50% 1RM-box =...
by Westside Barbell on December 07, 2019
What is Strength Speed?

What is Strength Speed?

Strength Speed is trained at slow velocity. For more, look...
by Westside Barbell on October 15, 2019
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