DVD covering Explosive power Training for sports. Includes plyometrics, GPP, accessory work. Approximate runtime 87 minutes.
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Dr Verkhoshansky clears up the many misconceptions and confusion about her late father, Yuri Verkhoshansky's creation, the depth jump. While the cornerstone of plyometrics and many training strategies, the depth jump...
Dr. Natalia Verkhoshansky- "General Adaptation Syndrome and its Application to the Sports Training". The General Adaptation Syndrome (GAS) is a concept formulated in 1938 by the Austro-Hungarian physiologist Hans Selye. GAS...
Dr Verkhoshansky provides in depth analysis and explanation into the development of a rational approach for jump progression to develop power and explosiveness. This lecture gives the listener knowledge in...