The Iron Samurai is the official biography of Louie Simmons and the true story behind Westside Barbell in Columbus Ohio.This book is an unfiltered lens behind the curtain of Westside...
For as long as he can recall, Louie has held a passion for absolute strength and power. Over the last several decades, he has worked with multiple Olympic sport athletes....
In this strength manual, Louie Simmons lays out how the former Soviet Union's system for raising the GPP of their perspective athletes (ages 7-10) can be used with the advancements...
The Rule of Three is a term coaches in the former Soviet Union used for the general physical preparedness (GPP) training for boys and girls from seven to 10. To...
This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any...
***This is a download only, NO DVD WILL BE SHIPPED*** Louie Simmons's discusses special strength training to increase all your lifts and improve you in your sport. This DVD covers speed...
***This is a .m4v file only. NO DVD WILL BE SHIPPED.*** Louie Simmons explains the max effort and dynamic effort workouts that build your squats and deadlifts. See workouts done by...
***This is a downloadable .m4v file only, NO DVD WILL BE SHIPPED*** General Physical Preparedness-(G.P.P) is the training base that is the difference between becoming an Average athlete or a...
This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any...
