Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although...
Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for...
*EXPLOSIVE POWER TRAINING FOR SPORTS DVD INCLUDED This book contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase...
