The Westside Barbell Hip Abdominal Dip aka The H.A.D focuses on targeting the abdominals, obliques, hip flexors, and with a quick adjustment of a pop pin becomes a solid dip station.
This is the perfect superset exercise device to have.
The swing-style seat and proper hand position greatly reduces strain on the shoulders compared to hanging or vertical leg raise exercises.
The dip handles are made from solid USA steel and this machine will not budge no matter how fast or hard you execute your dips.
The innovative toe-plate design increases the intensity of the exercise, and for additional resistance, plates and/or bands can be used.
Regular usage will increase hip and abdominal strength, and increase hip and lower back mobility simultaneously. This is a very heavily constructed, adjustable machine, able to handle from small to extremely large athletes.
|Maximum Pendulum Capacity
|Gross Weight Capacity
|Unfolded L x W x H
||Ships Ground and Fully Assembled
6 - 8 weeks
Custom Colors available
Upholstery = Black
|| Westside Barbell Co.
FOR CUSTOM FREIGHT OPTIONS OR MULTIPLE PIECE ORDERS CONTACT US DIRECT: (614)-272-5190 EXTENSION 2.
This machine is proudly manufactured in the United States Of America using USA Steel.
Click Here For Returns Information
Following are the terms and conditions that constitute our Shipping Policy.
Domestic Shipping Policy
Shipment processing time
All orders are processed within 1-3 business days. Orders are not shipped or delivered on weekends or holidays.
If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email or telephone.
Shipping rates & delivery estimates
Shipping charges for your order will be calculated and displayed at checkout.
* Overnight delivery is only available for orders with delivery addresses within the continental United States. And if placed before noon on that given business day.
Delivery delays can occasionally occur.
Shipment to P.O. boxes or APO/FPO addresses
Westside Barbell ships to addresses within the U.S., U.S. Territories, and APO/FPO/DPO addresses.
Shipment confirmation & Order tracking
You will receive a Shipment Confirmation email once your order has shipped containing your tracking number(s). The tracking number will be active within 24 hours.
Customs, Duties, and Taxes [Includes Canada]
Westside Barbell is not responsible for any customs and taxes applied to your order. All
fees imposed during or after shipping are the responsibility of the customer (tariffs, taxes, etc.)
Please use the calculator below to estimate duties.
Westside Barbell is not liable for any products damaged or lost during shipping. If you
received your order damaged, please contact the shipping carrier to file a claim.
Please save all packaging materials and damaged goods before filing a claim.