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Basic Conjugate Training Advice XVII
Conjugate for Athletes: Dynamic Effort Squat Training
So You Want to Be a Strength Coach
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Extreme luxury jacking big steel in a cold dark garage. Fuels the fire inside.
Only used a couple of times so far, and for warm up sets for a lifetime deadlift pb. Looking forward to trying it for benching and to see if my squat benefits too.
Think its gonna be a worthy addition to the training bag though without doubt
I am very satisfied with the quality and the price.
thank you.
Good quality book, easy to read format, looking forwards to learning a lot about this sport from the giants themselves.
