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Accommodating Resistance Part 2 The Dynamic Method The Conjugate System Webinar - Accommodating Resistance Webinar - The Max Effort Method
$24.95 $49.95 $49.95 $49.95 $49.95

Running Time: 47 minutes

Watch as Louie Simmons guides you through a PRACTICAL workshop demonstrating how to correctly attach and use bands and chains for
-Bench
-Deadlift
-Squat
-Accessory Exercises
A Must for any Coach or Athlete!!

Running Time: 1 hour and 24 minutes
Learn how to increase force production and how to maintain/increase volume to make and individual Stronger and Faster!
Running Time: 1 hour and 13 minutes
This will teach the fundamentals of our system and how it should be implemented. This is a must watch for all athletes and coaches!
Running Time: 1 hour and 10 minutes
Learn how to correctly implement bands, chains and accessory work.Understand the importance of using correct volume and lots more!
Running Time: 1 hour and 43 minutes
This will teach you how to increase Absolute Strength. It will also explain why the Maximum Effort Method is the most important aspect to train!

What is Westside Barbell?

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Westside Barbell is a private "Invitation Only" elite training facility in Columbus, Ohio that was created by world-renowned power lifter Louie Simmons. Louie is one of only 5 lifters to total Elite in 5 different powerlifting weight classes. He has been a top 10 lifter for 30 years and for the last 37 years Louie Simmons has totaled Elite in various power-lifting organizations. He is one of two lifters over 50 years of age to squat 920 pounds, bench 600 pounds and dead lift 722 pounds and total 2100 pounds, and was ranked 4th nationally in 2000 in the open.

Over the many years that Louie has been involved in powerlifting and special strength training, he has gained a vast amount of knowledge on how to produce strength. Through experience and constant, relentless research, his areas of expertise are vast and include but are not limited to the list below;

• The Percent Training Method

• The Conjugate Training Method  StrongestImageOnThePlanet

• The Dynamic Training Method

• The Maximum Effort Method

• Lifting Technique

• Raising Work Capacity

• Rehabilitation And Restoration

• The Reactive And Contrast Methods

• Special Strength Development

Louie's training methodology is backed up by his athlete's results. Currently his gym holds 5 of the top 10 powerlifting totals of all time, the greatest squat and bench co-efficiently of all time and the strongest male and female powerlifter of all time. He has trained 36 men who have benched over 700 pounds, 10 over 800, and 2 over 900 pounds. In addition Louie has 19 athletes who have squatted over 1000 pounds, 6 over 1100 and 2 over 1200.

He also has 21 athletes who deadlift over 800 pounds, 13 who have a total lifting record over 2500 pounds and 7 over 2600 pound total. Westside Barbell is the only gym in the world to have 2 over 2700 pound totals, plus 5 over 2800 pounds and 1 who has the biggest total of all time with 3005lbs. He has also had an athlete produce a box jump of 63.5 inches which is still the current Westside Barbell gym record.

All of these athletes train within Westside Barbell. 
Louie has published over 300 training articles, authored 3 books and produced 10 highly respected training videos. Louie Simmons is also the inventor of the Reverse Hyper® machine, Inverse Curl machine, Hip/Quad machine, Static/Dynamic developer and the Virtual Force Swing. He is and has been a strength consultant for the Cleveland Browns, Green Bay Packers, Seattle Seahawks, and numerous college football teams. Louie has worked closely with Kent Johnson, Johnny Parker and Buddy Morris and a host of other professional and top level strength coaches. Additionally, he has trained 2 Olympic gold medal sprinters, Butch Reynolds and Moe Robinson, both 400 meter sprinters. Ultimate Fighting Championship (UFC) Heavy Weight World Champion Kevin Randleman and Matt "The Immortal" Brown have and still train under the watchful eye of Mr. Simmons. Top-flight rugby teams have and still ask for his advice and Louie has had past dealings with the New Zealand All-Blacks and currently his system of training is followed by the Melbourne Storm to name but one of a long list.


Personal Coaching

Westside Barbell is an invitation only training facility – and only a selected few athletes and coaches have had the opportunity to train and learn under the attentive supervision of the living legend Louie Simmons.

So what is the next best thing?

Personal education through the exclusive online seminars - the Webinars!!

Louie1To sit in on a webinar is the closest thing to having a "One on One" with Louie Simmons - in a way it is just as good! Louie shares his extensive knowledge of the science of strength and special strengths training without any censoring or secrets!

Louie only wants to make sure all athletes achieve their maximum potential. He lives for this! The knowledge and understanding of the most effective training system is Right Here, and Louie has been experimenting, refining and constantly improving this system on his athletes and himself for the last 40 years.

Westside Barbell possesses the practical results to back up what is being preached, and NO-ONE else can say this or come close to what Louie and his Westside athletes have and currently achieve.

Westside Barbell has more world record powerlifting athletes than any other in the world. It also has trained World Champion UFC fighters, World Champion Wrestlers, Gold medal sprinters and Shot putters. THIS SYSTEM WORKS. To study it, you will be equipping yourself with the correct theoretical and practical training methodology that optimizes athletic performance regardless of sporting background.

In our Webinars, Louie presents in detail the core of his extensive knowledge. There is no other way you could get all this in depth and detailed guidance in the world unless you are here at Westside Barbell.

TERMS OF USE: Webinar Program by Westside Barbell

The subscription fee charged for any any webinar/ online training program that is offered on this site is for ONE ATTENDEE ONLY!  By registering, you agree not to allow the webinars or replays of the webinars to be viewed by anyone other than the registered attendee. You also agree not to share your log-in information with anyone for the purpose of allowing them to attend the webinar or watch any replay of the webinar. All activity will be monitored and violators will lose access without a refund. The participant also agrees not to record, save or download any aspect of this webinar. We trust you respect our copyright and integrity - we respect yours. Thank you for your cooperation.

If you have questions, please contact our Webinar Training Support at This email address is being protected from spambots. You need JavaScript enabled to view it. . Our business hours are between 9:00 AM to 3:00 PM Eastern-Time.

All Webinar presentations are fully copyrighted by Westside Barbell.

Louie Simmons featured in FLEX Magazine

march-cover-flex-2013In a unique collaboration, Louie Simmons shares his knowledge and techniques with FLEX Magazine readers. It was in the summer of 2012 Louie was contacted by Robbie Durand at FLEX magazine who felt the need to dispel some misunderstandings and provide scientifically and practically proven concepts to his reader base. Louie is as always willing to share from his extensive scientifically based methods and the result has been offered as a series of Westside Rules articles in FLEX magazine ever since! Getting a subscription to FLEX Magazine gives you the opportunity to read the next articles as they are published, we place them here a few weeks after the magazine comes out!

Articles published with expressed permission from FLEX Magazine.

readflex

Professor Carlos Carvalho

Carlos Picture "After so many years training, competing, teaching, I always knew that I was missing something to make myself and my game complete, and one of those things was the right physical training. At Westside Barbell I not only became stronger, but faster and more resistant, the 3 major things a fighter should have lots of. They customized the training according to my needs and prepared me for the BJJ European Championship, and that for sure make a big difference to win the title of 2013. Their system is the best training for any grappler or fighter that i have ever seen!"

 

 


Black Belt Carlson Gracie Team
2013 European champion GI/ NOGI heavy weight IBJJF
ADCC USA Executive Director

 

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Summertime Flexible Financing!

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Need help financing your "new"
gym equipment?

Available Flexible Finance Programs:

Close more business over the summer with Allstate Capital's flexible financing programs! Flexible financing options help customers buy equipment they need soon while cash flow may be a bit slow.

David Hoff

david hoff

Strongest Powerlifter Of All Time
3005 lbs Total

"Westside Barbell
hands down is the Mecca of strength. That's right strength not just powerlifting. Louie Simmons has created the perfect atmosphere to build champions. The perfect atmosphere combined with the perfect training system has moved me to be the worlds best. I owe Westside Barbell and Louie Simmons a debt of gratitude because if it not for them I wouldn't be the athlete I am today. THE HYPE IS REAL!"

Laura Phelps Sweatt

laura


I've spent the past 9 years competing in Powerlifting, and in those 9 years, I've set All-Time World Records 42 times in Competition, all using the Westside Conjugate System. Louie has had a tremendous impact on my Powerlifting Career and Life. His guidance and influence on my training has pushed me to understand what I need as an athlete. And his system has kept me healthy and constantly progressing, still breaking Records to this day. I'm forever grateful to Louie Simmons and Westside Barbell for this incredible experience.

Matt "The Immortal" Brown

Matt Brown

"The Best System of Strength Training in the WORLD"

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