New Book Facts and Fallacies of Fitness can help one become a competent personal trainer. is ballistics dangerous? Is there a real need to warm-up? Should you hold your breath while exercising? Do squats damage your knees?
$ 54.95 $ 69.95 *EXPLOSIVE POWER TRAINING FOR SPORTS DVD INCLUDED This book contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance.
$ 69.95 I am writing this book on The development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength has been forgotten. If strength did not matter, then there would be no need for weight classes.
Downloadable Seminars on SALE now. $15 dollars off over at the WestsideBarbell.club