Indian Clubs	"New"Lou does a whole routine with them to build and rehabilitate his shoulders. it has also made him stronger in grip and in shoulder and arm area. • Indian Clubs strengthen muscles and ligaments in the wrist, elbow, and shoulder girdle. • Allows for "circular weight training" exercises not possible with traditional forms of equipment. • Helps maintain joint flexibility and improves range of motion. • Greatly reduces risk of injury. Regular Indian Clubs weigh between 1 lb each retails for $59.90 for pr. plus 10.00 shipping New! Heavy Indian Clubs will increase demand and improve extreme range of motion, grip, and wrist and forearm strength. • Heavy Indian Clubs weigh 2 lbs each retails for $69.90 for pr. plus 12.00 shipping You should start out with the regular clubs, and once you are adept with them, move up to the heavy clubs. Shown are the 5" & 6" Fillable Leverage Clubs. 3" Ball on handle end and fillable 5" or 6" Ball on swinging end. Overall length 22" for the 5". Handle Diameter- Just over 1-5/8". Overall length 23" for the 6". Handle same as 5". **5" Leverage Club-$117.99**Plus $15.00 shipping (Approx. weight empty-7lbs. Approx. max. weight filled with small lead shot-18lbs) **6" Leverage Club-$133.99**Plus $15.00 shipping (Approx. weight empty-8lbs. Approx. max. weight filled with small lead shot-28lbs) "GET A PAIR AND SAVE" *(2) 5" Leverage Clubs-$219.99**Plus $25.00 shipping *(2) 6" Leverage Clubs-$249.99**Plus $25.00 shipping Shipping is based on the 48 states, all other email for shipping quote
We are pleased to announce the addition of Ron Fernando to our Sales Dept. Ron has a 25+ Year history in Powerlifting and Strength Sports, as a former top-10 USA Powerlifter, former USA IPF Team Coach and many times published author including longtime contributor to Powerlifting USA Magazine. Ron has also been a Westside style guy for about 15 years, and has coached and trained many athletes on the system. Ron‘s primary focus will be on the sales of the Westside Barbell Gym Equipment to individuals and institutions. He can be reached at 630 566 9171 or at 630 674 1681. His email address is and add our email rfernando@westside-barbell.com. Now Available from Westside Barbell as a digital download The latest from our resident author- all about the Ukraine, the Mafia, mercenaries and yes.....POWERLIFTING! One of a Kind ORIGINAL FICTIONAL novel from Ron Fernando All the reviews of this book have been awesome- currently being shopped for a movie script in Europe! This is a book with very strong adult themes. So...if you have delicate sensibilities, please do NOT buy it! Portions of the profits to be donated to the American Cancer Society in the name of Roger Estep. www.ironfactorybook.com 630 566 9171 for questions about the book
	During The 2008 Arnold Sports EXPO, Westside Barbell is visited by many athletes and fans. Pictured here, Aaron, and Betty.
	Welcome Brazilian Team While traveling to compete at the WNPF this past November 8 to 12 in Atlanta, George, the Brazilian Powerlifting team visited Lou at Westside Barbell.
If you want to excel at powerlifting or any sport, then you must develop speed strength, increase acceleration, and gain absolute strength. Bands and chains can be instrumental in developing these aspects of strength. There are several ways of raising work capacity. One method that we use at Westside is using the pulling sled for the hips and glutes. We pull the sled with the strap attached
to the back of our power belts. We walk with long, powerful strides, maintaining an upright body position, pulling through with the feet, which stress the hamstrings and glutes. This is common practice for throwers overseas. For building the outside of the hips and the inside of the legs, position the straps around the ankles and walk sideways, first one way, then the other, left then right, forward and backward.
Mike Wolfe training triceps with the Kettlebells. Compared to a dumbbell, the handles are much thicker making the exercise harder.
Lou did an interview for Training Young Athletes.com - here is the link below: http://TrainingYoungAthletes.com/louiet-y.wma Follow this link www.trainingyoungathletes.com to view their site.
	Innovative Strength Equipment begins with an idea! Lou talks to people all the time about their sport, and if they are having trouble doing something. He thinks about how it can be fixed, that is how he gets some of his ideas. Sometimes Lou is watching a sport, and when he sees weaknesses or problems he then tries to imitate what they are doing, and gets ideas on what needs to be done, and that may start an idea. The thing is he can put himself in other's shoes no matter the sport, and work on the weaknesses of the body or the movement, and see how it can be done better. Lou eats sleeps and thinks the idea until he knows what he wants to accomplish. Then he starts asking questions, and talking to engineers, like our friend Doug Ebert or to one of our manufacturers, like Tim Vanhorn, and gets the idea on paper, and starts to visualize it as a machine. Then Lou tries it and he watches others using it. He figures if it is doing what he wants it to or is it doing something better. Lou can even get an idea for a better apparatus, a different apparatus. He watches over the making design and styling before it goes anywhere. And of course, I left out the most important part, it goes to the patent office if need to. Great care is taken into Lou's ideas, and as usual the bottom line is to make everyone out there stronger faster, and more conditioned for their sport.

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***Unless otherwise notes all prices which include shipping ONLY include shipping to addresses within the USA. All items which do not explicitly contain a shipping cost (or include shipping) require shipping to be added (varies based on the destination). Please contact us for shipping costs***

Westside Barbell reserves the right to make changes to their equipment line, including style, and shape, at any time without notice.

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