Auxiliary Back Work Session:
Sled Pull x1/4 mile
-holding 40lb med ball high on clavicle and chin
Plate Loaded Machine Seated Row 3x6(each arm)
-palms facing down
Seated Neutral Grip Cable Row 4x10
-low abs target
-palms facing in
Ab Strap Cable Body Pull 5x20
-mid chest target
Band Tear 6x40
-palms up
*all to be completed in under an hour
