Get Serious or Get Out

Get Serious or Get Out

Pushing the boundaries of performance

Halloween Merch Read Blog

For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt.


Westside Barbell is a state of mind.

For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt.


Westside Barbell is a state of mind.

Halloween Collection

Click in and take a browse around our Halloween-themed merchandise and clothing. You will find within here some limited edition glow-in-the-dark apparel.

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WEAK
THINGS
BREAK


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WEAK
THINGS
BREAK


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TRAIN LIKE WESTSIDE


The Conjugate Club
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TRAIN LIKE WESTSIDE


The Conjugate Club
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“If you run with the lame you will develop 
a limp.”

- Louie Simmons

Learn From Louie
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“If you run with the lame you will develop 
a limp.”

- Louie Simmons

Learn From Louie
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GET
WESTSIDE
Certified

For Personal Trainers, Strength Coaches and those who are looking to push their training or their gym programming to the Westside Barbell level.


View Certificates
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GET
WESTSIDE
Certified

For Personal Trainers, Strength Coaches and those who are looking to push their training or their gym programming to the Westside Barbell level.


View Certificates
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The Original

Home of
Strength

Our Story
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The Original

Home of
Strength


Our Story

Blog posts

WSBB Blog: GPP Training For Football Players

2021  |  Football  |  GPP Training

WSBB Blog: GPP Training For Football Players

The sport of football requires athletes to be strong, fast, and to be able to remain effective over the course of a four quarter game. Do you know how?


By WSBB on Oct 15, 2021

WSBB Blog: Max Effort Upper Exercises for Football Players

2021  |  Football  |  Maximal Effort Method

WSBB Blog: Max Effort Upper Exercises for Football Players

Tags: Max Effort Lower, Hamstrings, Sprinting The sport of football not only requires a strong set of legs, you must have a strong upper body as well. Linemen need a... Read more


By WSBB on Oct 15, 2021

WSBB Blog: Max Effort Lower Exercises for Football Players

2021  |  Football  |  Maximal Effort Method

WSBB Blog: Max Effort Lower Exercises for Football Players

Tags: Neck, Grip, Low back Football is a sport that not only requires an athlete to be fast, players need to be strong as well. No matter if you are... Read more


By WSBB on Oct 11, 2021

WSBB Blog: Big Arms, Big Bench

2021  |  Bench Training  |  Benching

WSBB Blog: Big Arms, Big Bench

Over the course of the last thirty years, Westside Barbell has had numerous lifters achieve 600lb raw benches, all the way up to 1000lb geared benches. It is safe to say, when it comes to the development of bench press strength, Louie Simmons knows the way. 


By WSBB on Oct 08, 2021

WSBB Blog: Deficit Deadlifts

2021  |  Conjugate Training  |  deadlift

WSBB Blog: Deficit Deadlifts

Tags: Hamstring, Grip, Reverse Hyper No matter if you are a powerlifter, a strongman, a Crossfit competitor, an athlete, or just someone who wants to get in better shape, the... Read more


By WSBB on Oct 04, 2021

WSBB Blog: Conjugate Football 2.0

2021  |  Conjugate Club  |  Conjugate Method  |  Football

WSBB Blog: Conjugate Football 2.0

Tags: Neck, Abs, Back The training of football players requires programming that addresses the diverse needs of the athlete. No matter the position played, all players need to be able... Read more


By WSBB on Oct 01, 2021