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Dynamic Lower Giant Cambered Bar 10x3@50%-~150lbs of band-box = competition depthSumo Speed Pulls 10x1@40%-~200lbs bandATP...

by Westside Barbell on November 18, 2019

Before it was fabricated, the ATP or 'belt squat' as it was called at the...

by Westside Barbell on November 17, 2019

Everyone has a role to play. At Westside whether you're doing free weight or accommodating...

by Westside Barbell on November 16, 2019
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