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Dynamic Effort Lower Safety Bar Box Squat 5x5@50% 1RM-box = 1" below competition depth2" Deficit...

by Westside Barbell on December 07, 2019

Pulling weights like this doesn't happen by chance. Consistency and not avoiding weaknesses is key....

by Westside Barbell on December 06, 2019
ROM

Something most don't understand about reverse hypers... It's not necessarily about the ROM, but moreover...

by Westside Barbell on December 01, 2019
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