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Conjugate for Weightlifting: Maximal Effort Lower
Conjugate Method Olympic Weightlifting

Conjugate for Weightlifting: Maximal Effort Lower

The sport of Olympic weightlifting, of course, relies on explosive power and technical proficienc...
Conjugate for Weightlifting: Basic Programming Strategy
Conjugate Method Olympic Weightlifting

Conjugate for Weightlifting: Basic Programming Strategy

The Conjugate Method is the most optimal strength training method because it never puts the coach...
Conjugate Hockey: Basic Training Template
Conjugate Method Strength Training for Sports

Conjugate Hockey: Basic Training Template

As athletes age and improve their sport-specific skills, the level of competition eventually even...

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