Cultivators of

Strength

Strength

Pushing the boundaries of performance

SHOP LEARN

For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt.


Westside Barbell is a state of mind.

For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt.


Westside Barbell is a state of mind.

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WEAK
THINGS
BREAK


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WEAK
THINGS
BREAK


Shop Apparel
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TRAIN LIKE WESTSIDE


The Conjugate Club
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TRAIN LIKE WESTSIDE


The Conjugate Club
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“If you run with the lame you will develop 
a limp.”

- Louie Simmons

Learn From Louie
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“If you run with the lame you will develop 
a limp.”

- Louie Simmons

Learn From Louie
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GET
WESTSIDE
Certified

For Personal Trainers, Strength Coaches and those who are looking to push their training or their gym programming to the Westside Barbell level.


View Certificates
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GET
WESTSIDE
Certified

For Personal Trainers, Strength Coaches and those who are looking to push their training or their gym programming to the Westside Barbell level.


View Certificates
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The Original

Home of
Strength

Our Story
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The Original

Home of
Strength


Our Story

Blog posts

WSBB Blog: Maximum Results in Minimal Time

2021  |  Accessories  |  Bench Training  |  Powerlifting

WSBB Blog: Maximum Results in Minimal Time

Tags: Mini Workouts, Conjugate Method, Organization Time to Read: 3min  A common issue that many powerlifters, athletes, or general gym goers have is a lack of time to train. The... Read more


By WSBB on Feb 23, 2021

WSBB Blog: Conventional Deadlift Set Up 101

2021  |  Blog  |  Deadlift Training  |  Powerlifting

WSBB Blog: Conventional Deadlift Set Up 101

Tags: Deadlift, Strength, Conjugate Time to Read: 5min When it comes to the deadlift, many lifters believe that all you have to do is “grip it and rip it bro”, but... Read more


By WSBB on Feb 23, 2021

WSBB Article: The Journey

2021  |  Article  |  Conjugate Method  |  Louie Simmons  |  Memories  |  Powerlifting

WSBB Article: The Journey

Tags: Reflect, Journey, TrainingTime to Read: 7-8 mins   In life and sports, everyone must look up to someone or something. And that person or thing you look up to... Read more


By Louie on Feb 18, 2021

WSBB Blog: How Westside Would Run a NFL Weight Room?

2021  |  Dynamic Effort Method  |  Football  |  Jumping  |  Maximal Effort Method

WSBB Blog: How Westside Would Run a NFL Weight Room?

Tags: Football, Training Intensity, Conjugate Time to Read: 4min  With the Super Bowl over, we thought it would be a good time to talk football, and how we apply the... Read more


By WSBB on Feb 08, 2021

WSBB Blog: Conjugate Training for Strongman

2021  |  Accessories  |  Blog  |  Maximal Effort Method  |  Overhead Press Training  |  Strongman

WSBB Blog: Conjugate Training for Strongman

Tags: Strength, Conjugate, Max Effort Time To Read: 5mins It has been repeatedly established that the Conjugate Method can be adapted to any sport, and one sport that can greatly benefit... Read more


By WSBB on Feb 03, 2021

WSBB Blog: Accessory Training Density

2021  |  Accessories  |  Blog  |  Conjugate Method  |  Good Morning Training  |  Powerlifting

WSBB Blog: Accessory Training Density

Tags: Organization, Upper Body, Lower Body Time To Read: 3.5min Walking into the gym, imagine you have a specific amount of money in your pocket, and each movement you choose... Read more


By WSBB on Feb 01, 2021