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For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt.
Westside Barbell is a state of mind.
For 30+ years Westside Barbell has been the leading innovator in human performance, strength and powerlifting techniques and methodology. Westside Barbell is more than a geographical location. It’s more than a logo. It’s more than a t-shirt.
Westside Barbell is a state of mind.
The Iron Samurai
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For Personal Trainers, Strength Coaches and those who are looking to push their training or their gym programming to the Westside Barbell level.
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Blog posts
WSBB Blog: Volume, Intensity, and The Conjugate Method
Tags: Max Effort, Conjugate System, Deadlift The proper balancing of volume and intensity is important for any training method, especially the Conjugate Method. Frequently, people will ask us what is a true... Read more
By WSBB on Sep 17, 2021
WSBB Blog: Strong Theory, Weak Application
Tags: History, Conjugate Method, Squat In the world of social media, new coaches arrive daily to serve a constantly expanding customer base that is ready and willing to pay... Read more
By WSBB on Sep 13, 2021
WSBB Blog: In Season Conjugate Training for Football
Tags: GPP, Grip, Deadlift Weight training has been considered a vital part of a football player’s development for decades now, but, it has long been believed that weight training is... Read more
By WSBB on Sep 10, 2021
WSBB Blog: Guide to the Westside Light, Average, and Strong Bands
Tags: Speed-strength, Hamstrings, TricepsWhen you are on the path to becoming as physically strong as you possibly can, you must begin to introduce new stimuli into the training plan to... Read more
By WSBB on Sep 07, 2021
WSBB Blog: Lift Heavy, Get Huge, Hit More Homeruns
Tags: GPP, Hockey, MMA Baseball season is in full swing, and with the increased seasonal interest in the sport, we have been receiving questions regarding how baseball players can... Read more
By WSBB on Sep 03, 2021
WSBB Blog: Riding the Recovery Wave
Tags: GPP, Hamstring 101, Grip Powerlifting is a sport that requires the body to expend large amounts of energy, as well as endure constant physical stress of varying intensities.... Read more
By WSBB on Aug 31, 2021