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We perform back extensions in a multitude of ways, here are just a few...-bodyweight-holding med...

by Westside Barbell on May 22, 2019

FAQs "What can I do to increase leg drive in the deadlift (conventional or sumo)?"...

by Westside Barbell on May 21, 2019

Max Effort Lower1️⃣Straight Bar Box Squat 1RM-parallel box2️⃣ATP (belt squat) Sumo Lockout 5x10-last 6" of...

by Westside Barbell on May 20, 2019
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