Note: This is a MP4 File Only
Enhance your understanding of strength and conditioning principles with this foundational seminar designed for all sports. Filmed at Westside Barbell, this comprehensive pre-recorded seminar gives you unlimited access to a detailed workout session, where you’ll learn key exercises and techniques to improve performance in any sport.
What You’ll Learn:
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General Physical Preparedness (GPP) Exercises: Essential exercises for developing all-around strength and endurance.
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Sled Work: Techniques for upper and lower body development using sled exercises.
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Wheelbarrow Work: How to integrate this unique tool into your strength routine.
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Special Max Effort Exercises: Learn the methods that push athletes to their maximum strength potential.
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Special Exercises for Olympic Lifts: Techniques for enhancing your Olympic lifting performance.
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Squat and Deadlift Techniques: Improve your form and strength with Westside Barbell-approved methods.
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Building Your Base for CrossFit: Foundational exercises and methods that can elevate your CrossFit game.
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Exclusive Interviews: Insights from Louie Simmons and various athletes about training methods and strength development.
Details:
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Format: MP4 file (no DVD will be shipped)
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Requirements: WiFi required for download
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Suggestion: Download to your computer before transferring to your mobile device
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Download Limit: 1 total download available
Order Yours Today and build your strength and conditioning foundation with Westside Barbell’s proven methods!
