The Blog

Back Half

Back Half

Dynamic LowerBow Bar Box Squat 10x2@50% 1RM-~25% accommodating resistance from...
by Westside Barbell on June 15, 2019
3 Steps to Gainz

3 Steps to Gainz

1)Find your weakness.2)Find the exercise(s) which expose it.3)Use the ones...
by Westside Barbell on June 14, 2019
Specialize

Specialize

Being a 'Bench Specialist' is more than just benching, it...
by Westside Barbell on June 13, 2019
A Simple Philosophy

A Simple Philosophy

You're either being pushed,Or the one pushing.
by Westside Barbell on June 12, 2019
20% and Counting?

20% and Counting?

FAQs "Does the 80/20% rule (main/auxiliary volume) include the accommodating...
by Westside Barbell on June 11, 2019
External Motivation

External Motivation

"I've seen a bottle of test and a bench shirt...
by Westside Barbell on June 10, 2019
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