The Blog

Lower Action

Lower Action

Dynamic Lower Giant Cambered Bar 10x3@50%-~150lbs of band-box = competition...
by Westside Barbell on November 18, 2019
Way Back When

Way Back When

Before it was fabricated, the ATP or 'belt squat' as...
by Westside Barbell on November 17, 2019
On a Role

On a Role

Everyone has a role to play. At Westside whether you're...
by Westside Barbell on November 16, 2019
What is Key

What is Key

Whether prehab or rest, recovery and recuperation between training sessions...
by Westside Barbell on November 15, 2019
Pain Game

Pain Game

Pain is a part of the game. When it comes...
by Westside Barbell on November 13, 2019
At a Deficit

At a Deficit

Deadlifts At Westside we rarely do them with competition ROM...
by Westside Barbell on November 12, 2019
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