WSBB Books - Bench Press Manual

WSBB Books - Bench Press Manual

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Apparel Sizing

FIND YOUR FIT

All measurements are taken from the garment, laid flat, in inches. Tolerances are listed where applicable. If you're between sizes, size up for a relaxed fit or down for fitted.

Category

T-SHIRTS

OG Gym, Nitro, WTB & Classic Tee

Men's, body length and chest width, laid flat, in inches

OG Gym, Nitro, WTB and Classic Tee size chart in inches
Measurement XS S M L XL 2XL 3XL 4XL
Body Length 27 28 29 30 31 32 33 34
Body Length Tol. 1/2 1/2 1/2 1/2 1/2 1/2 1/2 1/2
Chest Tolerance 1/2 1/2 1/2 1/2 1/2 1/2 1/2 1/2
Chest Width 17 1/2 19 20 1/2 22 24 26 28 30

Camo Tee

Men's, length, chest and shoulder width, in inches

Camo Tee size chart in inches
Measurement XS S M L XL 2XL 3XL 4XL
Length 24 26 1/4 28 1/4 29 1/4 30 31 32 1/4 33 1/2
Chest 17 1/4 18 1/4 19 21 23 25 1/4 27 28 1/4
Shoulder Width 14 3/4 16 3/4 18 1/4 20 3/4 22 1/2 23 1/2 24 1/2 26 1/2

Vintage Tee

Men's, body length, chest and sleeve, in inches

Vintage Tee size chart in inches
Measurement XS S M L XL 2XL 3XL 4XL
Body Length 27 28 28 1/2 29 1/2 30 3/4 32 1/4 33 1/4 34 1/4
Chest Width 19 7/8 20 7/8 21 7/8 23 7/8 25 7/8 27 7/8 29 7/8 31 7/8
Sleeve Length 7 1/4 7 3/4 8 1/4 8 3/4 9 1/4 9 3/4 10 1/4 10 3/4
Category

TANKS

Men's OG Nitro Tank

Body length and chest width, laid flat, in inches

Men's OG Nitro Tank size chart in inches
Measurement XS S M L XL 2XL 3XL
Body Length 27 28 29 30 31 32 33
Body Length Tol. +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1
Chest Tolerance +/-3/4 +/-3/4 +/-3/4 +/-3/4 +/-3/4 +/-3/4 +/-3/4
Chest Width 16 18 20 22 24 26 28
Category

HOODIES & CREWS

Men's Hoodie

Body length, chest and sleeve from center back, in inches

Men's Hoodie size chart in inches
Measurement XS S M L XL 2XL 3XL 4XL 5XL
Body Length 27 1/2 28 1/2 29 1/2 30 1/2 31 1/2 32 1/2 33 1/2 34 34 1/2
Body Length Tol. 1 1 1 1 1 1 1 1 1
Chest Tolerance 1 1 1 1 1 1 1 1 1
Chest Width 20 1/2 21 23 24 1/2 26 1/2 27 1/2 28 1/2 30 31 1/2
Sleeve Length 34 1/2 35 1/2 36 1/2 37 1/2 38 1/2 39 1/2 40 1/2 41 41 1/2
Sleeve Tolerance 1 1 1 1 1 1 1 1 1

Men's Lux Hooded Sweatshirt

Body length and chest width, laid flat, in inches

Men's Lux Hooded Sweatshirt size chart in inches
Measurement XS S M L XL 2XL 3XL
Body Length 26 1/2 28 29 1/2 31 32 1/2 34 35 1/2
Chest Width 19 1/2 21 22 1/2 24 25 1/2 27 28 1/2

Crewneck Sweatshirt

Body length, chest and sleeve from center back, in inches

Crewneck Sweatshirt size chart in inches
Measurement XS S M L XL 2XL 3XL 4XL 5XL
Body Length 26 27 28 29 30 31 32 33 34
Body Length Tol. +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1
Chest Tolerance +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1
Chest Width 18 20 22 24 26 28 30 32 34
Sleeve Length 32 1/2 33 1/2 34 1/2 35 1/2 36 1/2 37 1/2 38 1/2 39 1/2 40 1/2
Sleeve Tolerance +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1 +/-1
Category

BOTTOMS

Men's Jogger

Inseam, outseam and waist, in inches

Men's Jogger size chart in inches
Measurement XS S M L XL 2XL
Inseam 28 29 1/2 30 30 30 1/2 30 1/2
Length Tolerance 1 1 1 1 1 1
Outseam 38 40 41 41 1/2 42 1/2 43
Waist 26 to 28 28 to 31 31 to 33 33 to 35 35 to 38 38 to 42
Waist Tolerance 1 1 1 1 1 1

Nitro Sweatpant

Inseam and waist, in inches

Nitro Sweatpant size chart in inches
Measurement S M L XL 2XL 3XL
Inseam 29.5 30 30.5 31 32 33
Waist 16.25 17.25 18.25 19.25 20.25 21.25
Category

WOMEN'S

Women's Original Gym Tee

Body length and chest width, laid flat, in inches

Women's Original Gym Tee size chart in inches
Measurement XS S M L XL 2XL 3XL
Body Length 25 3/4 26 3/8 27 27 5/8 28 1/4 28 7/8 29 1/2
Body Length Tol. 1/2 1/2 1/2 1/2 1/2 1/2 1/2
Chest Tolerance 1/2 1/2 1/2 1/2 1/2 1/2 1/2
Chest Width 15 1/2 16 1/4 17 1/4 18 1/4 19 3/4 21 1/4 22 3/4
Reference

HOW TO MEASURE

All measurements above are taken from the garment laid flat. To compare against a shirt you already own and love, lay it flat on a hard surface and measure with a tape.

Body Length

From the highest point of the shoulder seam straight down to the bottom hem.

Chest Width

One inch below the armhole, measured straight across from edge to edge. Garment laid flat, not doubled.

Sleeve Length

From the center back of the collar, across the shoulder seam, all the way down to the sleeve cuff.

Shoulder Width

From the outer edge of one shoulder seam straight across to the outer edge of the other.

Inseam

From the crotch seam straight down the inside of the leg to the bottom of the hem.

Waist

Across the top of the waistband, edge to edge. Double the number for full waist circumference.

Tolerance is the acceptable variance per garment. A "+/- 1" tolerance means the actual measurement can be up to one inch over or under the listed size.

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NOT SURE WHICH SIZE TO ORDER?

If you're between sizes or sizing for a specific lift or sport, send us your height, weight, and what shirt size you wear from another brand. We'll point you in the right direction.

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The Bench Press Manual by Louie Simmons is a comprehensive guide to mastering the bench press and achieving personal records in this critical lift. Tailored with beginners in mind, this 70-page manual provides in-depth training techniques that align with the Westside Barbell methodology.

What’s Inside:

  • Sample Workouts: A range of daily bench press routines allowing for customization and progression.
  • Technique Mastery: Expert advice to improve form, ensuring both safety and efficiency while lifting.
  • Bench Shirt Use: A specialized guide to help lifters enhance their performance using a bench shirt.
  • Raw Bench Training: Strategies to build strength and power through raw benching.

Why It’s Effective:

The Bench Press Manual is more than a how-to—it’s a blueprint rooted in real-world success. Westside Barbell’s impressive record includes:

  • Five world record bench press athletes
  • 33 men benching over 700 lbs
  • 99 members benching over 600 lbs

Whether you are a novice or an experienced lifter, this manual offers you the tools to optimize your training and reach new heights in your bench press journey.

Details:

  • Cover: Paperback
  • Pages: 71
  • Weight: 0.26 lbs
  • Level of Difficulty: Easy, perfect for beginners aiming to master the bench press.

Unlock your bench press potential today with guidance from the legendary Louie Simmons and the Westside Barbell system.
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