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Intermediate Resistance Band Set

$75

WSBB Resistance Bands - Stubby Orange Band set

$12

SALE

WSBB Resistance Bands - Stubby Gray Band set

$14

$7.50

WSBB Resistance Bands - Stubby Lime Band set

$16

WSBB 8 Week Workouts - Bands and the Conjugate System

$4.99

SALE

WSBB Bundles - Books,Bob, and Bands Bundle

$170

$99

Westside Downloadable Seminars-Accommodating Resistance (Part 2 Practical)

$20

Bench Press Secrets DVD Download

$15

Westside Downloadable Seminars-Accommodating Resistance

$20

The Conjugate Method: Introduction to Bench Press Training (E‑Book)

$19.99

$9.99

Westside Downloadable Seminars - Jumping Progression

$20

SALE

Conjugate Football Strength and Conditioning For High School Athletes

$20

$9.50

WSBB eBooks - Bench Press Manual

$20

Train the Conjugate Method: Private Session at Westside Barbell

$150

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Band Press

Max Effort Upper1️⃣Straight Bar 1RM-against light bands-bench grip2️⃣Straight Bar 3x5-2 board-moderate grip-against light bands3️⃣Overhead Long...

Wed May 01, 2019

Band v Chain

FAQs "Would you guys rather use chains or bands for squats?" While both have their...

Tue May 14, 2019

WSBB Blog: Guide to the Westside Light, Average, and Strong Bands

Tags: Speed-strength, Hamstrings, TricepsWhen you are on the path to becoming as physically strong as...

Tue Sep 07, 2021

CHAINS AND BANDS

There are many keys to success, but two invaluable ones are accelerating strength training and...

Tue Oct 18, 2016

The Westside Barbell Pro Resistance Bands

Westside Barbell has always been innovative in the strength and conditioning world. We pioneered the use of resistance bands during barbell exercises. Now, we are providing the highest quality of resistance band available to the public.

Mon Aug 04, 2025

Banded Work

One of the biggest questions we get @westsidebarbellofficial is how to increase muscular endurance and...

Mon Dec 31, 2018

A Beginner’s Guide to WSBB Resistance Bands

No doubt, resistance bands are effective strength and conditioning tools, but as with any tool, they are only as effective as your ability to properly utilize them. One of the first things you must know when using resistance bands is the average weight associated with each band and which common exercises work best with each band.

Mon Aug 22, 2022

WSBB Blog: Get The Most Out of Your Westside Bands

Tags: Hamstring, Grip, Conditioning At Westside Barbell, we have the luxury of having access to...

Tue Jul 27, 2021

WSBB Blog: Getting The Most Out of Your Bands - Triceps

Using the WSBB resistance bands to increase tricep strength.

Mon Jan 24, 2022

How To Attach Resistance Bands To A Bar For Squatting

Louie Simmons demonstrates how to attach bands to the bar for squatting

Wed Dec 28, 2016

Banded Home Workout - For Your Joints

Workout Brief The aim of this quick workout is to put force into our joints to...

Fri Mar 20, 2020

Westside Barbell: GPP Home Workouts Wk.2

Giant Sets *extra workouts In contrast to last week, we’ll be instituting a large amount...

Wed Mar 25, 2020

Westside Barbell: GPP Home Workouts Wk.4

Ultra High Reps *extra workouts *DO NOT break up the reps within the set, the...

Wed Apr 08, 2020

Football SPP: Mini Workouts

These Mini Workouts are made to compliment what is done on the field in order...

Sun Mar 29, 2020

TOP FIVE SQUATS: PART I

We have 17 men who squat over 1000 pounds. The top five average 1143 pounds....

Thu Oct 13, 2016

Westside Barbell: GPP Home Workouts Wk.3

Ascending Giant Sets *extra workouts These catch up to you quick, and are executed...

Wed Apr 01, 2020

WSBB Blog: Guide to Westside Minibands

Tag: Speed-strength, Squat, Grappling Initially introduced to the athletic training world by Coach Dick Hartzell,...

Fri Aug 20, 2021

Westside Barbell: GPP Home Workouts

Statics These are primarily extra workouts for the back end of the day for one's GPP(general...

Wed Mar 18, 2020

THE LIGHTENED METHOD

At Westside Barbell, we often use the contrast methods: bands, chains, and of course the...

Tue Oct 18, 2016

WSBB Blog: Box Squat Success

If you know Westside Barbell, then you know that we have been utilizing dynamic effort...

Sat Oct 30, 2021

SQUAT THE KING LIFT

The squat is the king of all exercises. It builds strong legs and hips which helps...

Tue Oct 18, 2016

All Chained Up

Accommodating resistance. At Westside Barbell this falls into one of three categories…bands, chains, and weight...

Mon Jun 29, 2020

Dynamic Effort Lower Week 39 Day 3

CONTENT FOR MEMBERS ONLY

Mon Jul 09, 2018

Dynamic Effort Lower Week 37 Day 3

CONTENT FOR MEMBERS ONLY

Mon Jul 09, 2018

Training Special Strengths

[Special strengths—explosive, speed, and strength speed—are trained at different velocities.]...

Fri Mar 08, 2019

How to Use Microbands

You may be familiar with the typical strong, average, light, monster mini and mini-bands, but...

Fri Jul 01, 2022

This Ole' Bar: Straight Bar

At Westside, we keep the straight bar work to major retests. Our methodology...

Fri Jul 03, 2020

Upper Volume

Dynamic UpperFootball Bar Bench 9x5@45% 1RM-3x5 close grip-3x5 moderate grip-3x5 wide grip45º Incline DB Bench...

Wed Oct 02, 2019

WSBB Blog: The Importance of Dynamic Training

Tags: Chains, Bench, Squat Dynamic effort training, often called “speed work”, is a training method...

Thu Nov 12, 2020

A Multiyear Plan

Renowned sports scientist A. S. Medvedyev wrote a text called A System of Multi-Year Training...

Fri Oct 14, 2016

Speed-Strength Periodization

Tags Squats, Dynamic Effort, Bench For the development of speed-strength, one should use the Combinations...

Mon Dec 21, 2020

Speed-Strength Periodization

Speed-Strength Periodization For the development of speed-strength, one should use the Combinations of...

Sat Feb 09, 2008

Arm Mass Rotation

-Bench Press Auxiliaries-In week 2 of this tricep auxiliary progression... The Straight Bar is traded...

Fri Sep 06, 2019

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 14th 2016

Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Cambered Bar and Blue Bands (60%...

Fri Oct 14, 2016

WAVE PERIODIZATION

You must have a plan to succeed” In Powerlifting USA, there was a discussion of...

Thu Oct 13, 2016

Dynamic Effort: Building Your First DE Lower Wave

At Westside, we refer to our dynamic effort squat and deadlift training as DE lower day. A typical DE lower training day will include squats and deadlifts, with squats being the primary focus and deadlifts being performed as the main accessory exercise.