This edition provides a fast and accessible way to master the fundamentals of physics, an essential knowledge base for athletes and coaches looking to optimize training techniques. Louie Simmons, a lifelong learner and avid reader, emphasized the importance of understanding Newton’s Laws of Motion and basic physical principles to better enhance strength training and athletic performance. He often recommended coaches dive deep into the science of strength, which is why this book remains a staple in our collection. Understanding how physics applies to biomechanics, force production, and motion is crucial for any coach aspiring to master the craft of strength training.

Key Features:

• Thoroughly tested and updated for ease of use
• Offers both mathematical and non-mathematical approaches to suit different learning preferences
• Features a question-and-answer format for self-paced learning
• Objectives listed for each chapter
• Includes self-tests to reinforce learning

Why We Recommend This Book: As Louie believed, to be the best coach possible, a deep understanding of the physical world and principles like Newton’s Laws is key. This book simplifies the core concepts of physics, ensuring coaches are not just knowledgeable about lifting but about the science behind it—helping them better apply these principles to maximize athletic performance.

Details:

• Cover: Paperback
• Pages: 301
• Weight: 1.35 lb
• Level of Difficulty: Basic, ideal for beginners wanting to understand the fundamentals of physics.