WSBB Books - Squat and Deadlift Manual
WSBB Books - Squat and Deadlift Manual
WSBB Books - Squat and Deadlift Manual
WSBB Books - Squat and Deadlift Manual
WSBB Books - Squat and Deadlift Manual
WSBB Books - Squat and Deadlift Manual

WSBB Books - Squat and Deadlift Manual

$20.00
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The Squat and Deadlift manual, features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as:   

  •     Best method for both lifts
  •     Most productive mini-cycles
  •     Preparing for competition
  •     Mastering technique
  •     Eliminating weaknesses
  •     Raise your GPP and SPP


"If you what to learn how to reach the top in squatting and deadlifting this book is the answer to your dream. It covers periodization, special exercises, how to box squat, this is a must. Has the system worked? Westside has 24 men that squat over 1000lbs, 6 that squat over 1100lbs and 3 that squat over 1200lbs."

-Louie Simmons

This was printed in the U.S.A

Details

  • Cover: Paperback
  • Pages: 173
  • Weight: 0.52lbs
  • Level of Difficulty: Easy, Great for beginners who are trying to understand the correct way to squat and deadlift.

Customer Reviews

Based on 9 reviews
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F
F.V.
Squat and Deadlift manual

Great information and structure on programming. All the information is great.

H
H.G.

Excellent product.

R
R.K.
First couple weeks

This program is amazing! I broke my 2 years ago in the Army and this program is finally making my back stronger.