Strength Manual for Running by Louie Simmons, front cover

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Strength Manual for Running by Louie Simmons, cover on a white background

Strength Manual for Running — Louie Simmons

Name: Strength Manual for Running — Louie Simmons
Brand: Westside Barbell
SKU: AP-009
Price: 25.00 USD
Availability: InStock

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Apparel Sizing

FIND YOUR FIT

All measurements are taken from the garment, laid flat, in inches. Tolerances are listed where applicable. If you're between sizes, size up for a relaxed fit or down for fitted.

Category

T-SHIRTS

OG Gym, Nitro, WTB & Classic Tee

Men's, body length and chest width, laid flat, in inches

OG Gym, Nitro, WTB and Classic Tee size chart in inches
Measurement	XS	S	M	L	XL	2XL	3XL	4XL
Body Length	27	28	29	30	31	32	33	34
Body Length Tol.	1/2	1/2	1/2	1/2	1/2	1/2	1/2	1/2
Chest Tolerance	1/2	1/2	1/2	1/2	1/2	1/2	1/2	1/2
Chest Width	17 1/2	19	20 1/2	22	24	26	28	30

Camo Tee

Men's, length, chest and shoulder width, in inches

Camo Tee size chart in inches
Measurement	XS	S	M	L	XL	2XL	3XL	4XL
Length	24	26 1/4	28 1/4	29 1/4	30	31	32 1/4	33 1/2
Chest	17 1/4	18 1/4	19	21	23	25 1/4	27	28 1/4
Shoulder Width	14 3/4	16 3/4	18 1/4	20 3/4	22 1/2	23 1/2	24 1/2	26 1/2

Vintage Tee

Men's, body length, chest and sleeve, in inches

Vintage Tee size chart in inches
Measurement	XS	S	M	L	XL	2XL	3XL	4XL
Body Length	27	28	28 1/2	29 1/2	30 3/4	32 1/4	33 1/4	34 1/4
Chest Width	19 7/8	20 7/8	21 7/8	23 7/8	25 7/8	27 7/8	29 7/8	31 7/8
Sleeve Length	7 1/4	7 3/4	8 1/4	8 3/4	9 1/4	9 3/4	10 1/4	10 3/4

Category

TANKS

Men's OG Nitro Tank

Body length and chest width, laid flat, in inches

Men's OG Nitro Tank size chart in inches
Measurement	XS	S	M	L	XL	2XL	3XL
Body Length	27	28	29	30	31	32	33
Body Length Tol.	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1
Chest Tolerance	+/-3/4	+/-3/4	+/-3/4	+/-3/4	+/-3/4	+/-3/4	+/-3/4
Chest Width	16	18	20	22	24	26	28

Category

HOODIES & CREWS

Men's Hoodie

Body length, chest and sleeve from center back, in inches

Men's Hoodie size chart in inches
Measurement	XS	S	M	L	XL	2XL	3XL	4XL	5XL
Body Length	27 1/2	28 1/2	29 1/2	30 1/2	31 1/2	32 1/2	33 1/2	34	34 1/2
Body Length Tol.	1	1	1	1	1	1	1	1	1
Chest Tolerance	1	1	1	1	1	1	1	1	1
Chest Width	20 1/2	21	23	24 1/2	26 1/2	27 1/2	28 1/2	30	31 1/2
Sleeve Length	34 1/2	35 1/2	36 1/2	37 1/2	38 1/2	39 1/2	40 1/2	41	41 1/2
Sleeve Tolerance	1	1	1	1	1	1	1	1	1

Men's Lux Hooded Sweatshirt

Body length and chest width, laid flat, in inches

Men's Lux Hooded Sweatshirt size chart in inches
Measurement	XS	S	M	L	XL	2XL	3XL
Body Length	26 1/2	28	29 1/2	31	32 1/2	34	35 1/2
Chest Width	19 1/2	21	22 1/2	24	25 1/2	27	28 1/2

Crewneck Sweatshirt

Body length, chest and sleeve from center back, in inches

Crewneck Sweatshirt size chart in inches
Measurement	XS	S	M	L	XL	2XL	3XL	4XL	5XL
Body Length	26	27	28	29	30	31	32	33	34
Body Length Tol.	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1
Chest Tolerance	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1
Chest Width	18	20	22	24	26	28	30	32	34
Sleeve Length	32 1/2	33 1/2	34 1/2	35 1/2	36 1/2	37 1/2	38 1/2	39 1/2	40 1/2
Sleeve Tolerance	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1	+/-1

Category

BOTTOMS

Men's Jogger

Inseam, outseam and waist, in inches

Men's Jogger size chart in inches
Measurement	XS	S	M	L	XL	2XL
Inseam	28	29 1/2	30	30	30 1/2	30 1/2
Length Tolerance	1	1	1	1	1	1
Outseam	38	40	41	41 1/2	42 1/2	43
Waist	26 to 28	28 to 31	31 to 33	33 to 35	35 to 38	38 to 42
Waist Tolerance	1	1	1	1	1	1

Nitro Sweatpant

Inseam and waist, in inches

Nitro Sweatpant size chart in inches
Measurement	S	M	L	XL	2XL	3XL
Inseam	29.5	30	30.5	31	32	33
Waist	16.25	17.25	18.25	19.25	20.25	21.25

Category

WOMEN'S

Women's Original Gym Tee

Body length and chest width, laid flat, in inches

Women's Original Gym Tee size chart in inches
Measurement	XS	S	M	L	XL	2XL	3XL
Body Length	25 3/4	26 3/8	27	27 5/8	28 1/4	28 7/8	29 1/2
Body Length Tol.	1/2	1/2	1/2	1/2	1/2	1/2	1/2
Chest Tolerance	1/2	1/2	1/2	1/2	1/2	1/2	1/2
Chest Width	15 1/2	16 1/4	17 1/4	18 1/4	19 3/4	21 1/4	22 3/4

Reference

HOW TO MEASURE

All measurements above are taken from the garment laid flat. To compare against a shirt you already own and love, lay it flat on a hard surface and measure with a tape.

Body Length

From the highest point of the shoulder seam straight down to the bottom hem.

Chest Width

One inch below the armhole, measured straight across from edge to edge. Garment laid flat, not doubled.

Sleeve Length

From the center back of the collar, across the shoulder seam, all the way down to the sleeve cuff.

Shoulder Width

From the outer edge of one shoulder seam straight across to the outer edge of the other.

Inseam

From the crotch seam straight down the inside of the leg to the bottom of the hem.

Waist

Across the top of the waistband, edge to edge. Double the number for full waist circumference.

Tolerance is the acceptable variance per garment. A "+/- 1" tolerance means the actual measurement can be up to one inch over or under the listed size.

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NOT SURE WHICH SIZE TO ORDER?

If you're between sizes or sizing for a specific lift or sport, send us your height, weight, and what shirt size you wear from another brand. We'll point you in the right direction.

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This book is an essential resource for coaches who are focused on developing strength and power specifically for runners, regardless of the distance. Unlike other Westside books, this one is entirely dedicated to the demands of running and includes 35 years of expertise, proven methods, and strategies to overcome common training issues.

Key highlights include:

Comprehensive Strength & Power Development: Learn how to train not just running technique, but also strength and power, ensuring optimal performance.
Prevention of Injuries: Discover methods that help in preventing injuries commonly associated with running.
Problem-Solving Approach: The book delves into why certain training methods may have failed in the past and offers solutions based on time-tested principles.

"The wisest man has something yet to learn." – George Santayana

Details:

Cover: Paperback
Pages: 184
Weight: 0.65 lbs
Level of Difficulty: Challenging – Especially suited for coaches who want to refine their understanding of strength and power in relation to running.

Check out the images for a sneak peek at the table of contents and the book's first page!

5 stars: 15 (88%)
4 stars: 0 (0%)
3 stars: 2 (12%)
2 stars: 0 (0%)
1 star: 0 (0%)

Great book. Arrived quickly

Max Effort Service

Considering the boom came Al the way from the US it literally couldn’t have been delivered any faster had I ordered it here in England.
Thanks guys.
💪🏼

Great. Can’t wait to read it.

Still haven’t got it : (

Don’t know what to say. The tracking hasn’t updated since the 5th of January (15 Jan now).

Hopefully it gets here soon.

Good book. Very informative.

WSBB Books - Strength Manual For Running

Great book!

Prompt and safe shipping! Book is high quality and educational for increasing speed through the use of WSBB Congugate!

Great book with lots of information!

Strength Manual for Running

Great customer service. I had to change my delivery address after purchase and they did it with no problems.

Books

Awesome!

WSBB Books - Strength Manual For Running

Very Disappointing

The book isn't written by Louie himself, and is thoroughly repetitive. The author explains the same thing multiple times but in extremely vague detail and never gives the whole picture. I wanted to learn how to write a program and incorporate sleds and jumps but instead read the same thing about how if you want to increase running speed you do jumps, sleds, and become more explosive.

There is a lot of helpful information but no practical application or examples on how to execute. If the author trimmed the fat and didn't repeat the same things over and over the book would he nearly half the length.

The most frustrating part is the book could potentially have good content but the information doesn't pertain to the chapter titles and doesn't stick to one idea for more than a paragraph and doesn't give a full description of the solution to the problem.

I'm left more confused than I was before I started.

WESTSIDE CUSTOMER

5 STARS ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
ALWAYS A GREAT EXPERIENCE ORDERING FROM WESTSIDE

WSBB Books - Strength Manual For Running

Great Book!

Great book. Fast shipping.

Strength Manual for Running

Great read so far. In depth and great diagrams. Can’t wait to apply to apply it to my training

Strength Manual for Running — Louie Simmons

T-SHIRTS

OG Gym, Nitro, WTB & Classic Tee

Camo Tee

Vintage Tee

TANKS

Men's OG Nitro Tank

HOODIES & CREWS

Men's Hoodie

Men's Lux Hooded Sweatshirt

Crewneck Sweatshirt

BOTTOMS

Men's Jogger

Nitro Sweatpant

WOMEN'S

Women's Original Gym Tee

HOW TO MEASURE

Body Length

Chest Width

Sleeve Length

Shoulder Width

Inseam

Waist

NOT SURE WHICH SIZE TO ORDER?

"The wisest man has something yet to learn." – George Santayana

Details:

Customer Reviews