This book is an essential resource for coaches who are focused on developing strength and power specifically for runners, regardless of the distance. Unlike other Westside books, this one is entirely dedicated to the demands of running and includes 35 years of expertise, proven methods, and strategies to overcome common training issues.
Key highlights include:
- Comprehensive Strength & Power Development: Learn how to train not just running technique, but also strength and power, ensuring optimal performance.
- Prevention of Injuries: Discover methods that help in preventing injuries commonly associated with running.
- Problem-Solving Approach: The book delves into why certain training methods may have failed in the past and offers solutions based on time-tested principles.
"The wisest man has something yet to learn." – George Santayana
Details:
- Cover: Paperback
- Pages: 184
- Weight: 0.65 lbs
- Level of Difficulty: Challenging – Especially suited for coaches who want to refine their understanding of strength and power in relation to running.
Check out the images for a sneak peek at the table of contents and the book's first page!