Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports

Note: This is a MP4 File Only

Enhance your understanding of strength and conditioning principles with this foundational seminar designed for all sports. Filmed at Westside Barbell, this comprehensive pre-recorded seminar gives you unlimited access to a detailed workout session, where you’ll learn key exercises and techniques to improve performance in any sport.

What You’ll Learn:

• General Physical Preparedness (GPP) Exercises: Essential exercises for developing all-around strength and endurance.
• Sled Work: Techniques for upper and lower body development using sled exercises.
• Wheelbarrow Work: How to integrate this unique tool into your strength routine.
• Special Max Effort Exercises: Learn the methods that push athletes to their maximum strength potential.
• Special Exercises for Olympic Lifts: Techniques for enhancing your Olympic lifting performance.
• Squat and Deadlift Techniques: Improve your form and strength with Westside Barbell-approved methods.
• Building Your Base for CrossFit: Foundational exercises and methods that can elevate your CrossFit game.
• Exclusive Interviews: Insights from Louie Simmons and various athletes about training methods and strength development.

Details:

• Format: MP4 file (no DVD will be shipped)
• Requirements: WiFi required for download
• Suggestion: Download to your computer before transferring to your mobile device
• Download Limit: 1 total download available

Order Yours Today and build your strength and conditioning foundation with Westside Barbell’s proven methods!