Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports

    Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports

    $ 20.00
    DESCRIPTION

    Note: This is a MP4 File Only

    Download and add this seminar to your collection today. You will have a limit of 1 total downloads available for this seminar.This pre recorded seminar will give you UNLIMITED ACCESS to a highly detailed practical workout at Westside Barbell where you will learn about the following:

    • General Physical Preparedness Exercises
      • Sled exercise for both Upper and Lower body
      • Wheelbarrow
    • Special Max effort exercises
    • Special Exercises for Olympic Lifts
    • Squat Technique
    • Deadlift Technique
    • Building your base for CrossFit
    • Interview with Louie and Various Athletes
    • And Much Much More
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