Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports

    Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports

    $ 20.00
    DESCRIPTION
    -Note-This is a MP4 File Only-

    Download and add this seminar to your collection today. You will have a limit of 1 total downloads available for this seminar.This pre recorded seminar will give you UNLIMITED ACCESS to a highly detailed practical workout at Westside Barbell where you will learn about the following;

    -General Physical Preparedness Exercises
    --Sled exercise for both Upper and Lower body
    --Wheelbarrow
    -Special Max effort exercises
    -Special Exercises for Olympic Lifts
    -Squat Technique
    -Deadlift Technique
    -Building your base for CrossFit
    -Interview with Louie and Various Athletes
    -And Much Much More

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