Discover the groundbreaking manual that first introduced Louie Simmons to Soviet training methods. This book is packed with detailed, scientific insights that will help you train more intelligently. Featuring crucial information on how to manage volume and intensity from renowned experts like A.S. Prilepin, A.D. Ermakov, and N.S. Atanasov, this manual is an essential tool for anyone serious about improving their weightlifting programming.
Details:
- Cover: Paperback
- Pages: 112
- Weight: 1 lb
- Level of Difficulty: Moderate – A valuable resource for understanding how to manage the training of weightlifters.
Whether you're a coach or an athlete, this manual offers an eye-opening approach to scientific training that has shaped the methods used at Westside Barbell. Order now and elevate your training with the proven techniques of Soviet experts.