Squat and Deadlift Manual

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Squat and Deadlift Manual

In the Squat and deadlift manual, there are 173 pages on the most effective training methods which are based on science and proven by results. The book includes topics such...

1493 in stock

Regular price $ 19.95

In the Squat and deadlift manual, there are 173 pages on the most effective training methods which are based on science and proven by results. The book includes topics such as:    Best method for both lifts

  •     Most productive mini-cycles
  •     Preparing for competition
  •     Mastering technique
  •     Eliminating weaknesses
  •     Raise your GPP and SPP


"If you what to learn how to reach the top in squatting and deadlifting this book is the answer to your dream. It covers periodization, special exercises, how to box squat, this is a must. Has the system worked? Westside has 19 men that squat over 1000lbs, 5 that squat over 1100lbs and 2 that squat over 1200lbs."

Louie Simmons

This was printed in the U.S.A

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Maecenas convallis diam quis ex laoreet luctus. Duis ullamcorper iaculis lorem, at tincidunt metus maximus eu. Proin sit amet blandit mi, vel ornare libero. Nullam massa nunc.