Take your strength training to the next level with Westside Barbell’s personalized consulting. Our certified strength and conditioning specialists offer tailored guidance rooted in years of hands-on experience with the Westside Barbell method, known for producing elite athletes in strength sports.
Service Features:
- Tailored Coaching: Receive direct, one-on-one instruction focused on your specific goals. Our consultants will assess your current training program, identify weak points, and guide you toward measurable improvements.
- In-Depth Knowledge of the Westside Method: Learn how to apply the Conjugate System, along with specialized training protocols like max effort, dynamic effort, and repeated effort days, to enhance both strength and athletic performance.
- Programming Adjustments: Get practical advice on adjusting your current routine to better align with your objectives. We provide actionable insights, helping you integrate Westside’s principles into your weekly programming for optimized strength gains.
- Advanced Training Techniques: Understand how to implement effective strategies that not only build strength but also focus on injury prevention and recovery. Our consultants will break down the science behind your lifts, ensuring every session serves a purpose.
Pricing:
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$100 per hour
Includes an initial assessment, customized advice on implementing Westside methods, and follow-up email support to ensure you stay on track.
Booking: After purchasing, you will receive an email to schedule your session. Our team will ensure your chosen time fits your availability, providing clear instructions on how to prepare for the consultation.
If you have any questions, feel free to contact us directly.
Important Note:
While our consulting service is based on years of proven training methods, it is not a substitute for medical advice. Please consult with a healthcare professional before starting any new exercise program.