Westside Downloadable Seminars- The Dynamic Effort Method

Click on picture to view larger

Westside Downloadable Seminars- The Dynamic Effort Method

-Note-This is a MP4 File Only- Learn how to increase force production, maintain / increase volume to make an individual Stronger and Faster! The dynamic method is sometimes referred to...

in stock

Regular price $ 19.95 Sale price

Compare at $ 49.95

-Note-This is a MP4 File Only-

Learn how to increase force production, maintain / increase volume to make an individual Stronger and Faster! The dynamic method is sometimes referred to as speed work. There are some who think it is not necessary to work on speed. This is just one part of the total strength equation.

Maecenas convallis diam quis ex laoreet luctus. Duis ullamcorper iaculis lorem, at tincidunt metus maximus eu. Proin sit amet blandit mi, vel ornare libero. Nullam massa nunc.
Maecenas convallis diam quis ex laoreet luctus. Duis ullamcorper iaculis lorem, at tincidunt metus maximus eu. Proin sit amet blandit mi, vel ornare libero. Nullam massa nunc.