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Fundamentals of Special Strength-Training in Sport, Y.V. Verkhoshansky
Fundamentals of Special Strength-Training in Sport, Y.V. Verkhoshansky
Sold Out
Fundamentals of Special Strength-Training in Sport, Y.V. Verkhoshansky

Fundamentals of Special Strength-Training in Sport, Y.V. Verkhoshansky

$24
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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This books discusses all strengths like explosive strength, speed strength, strength speed, absolute strength andplyometrics, just to name a few. This book is authored by the father of plyometric training, Y.V. Verkhoshansky. A must for every serious athlete wanting to maximize your power and achieve your full potential!

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Travis Toth

Fundamentals of Special Strength-Training in Sport, Y.V. Verkhoshansky

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william mimnaugh

Great service as usual .I try to only buy from Westside Barbell and not elitefts as elitefts has gone full leftist and wokeness! Your service and products are amazing .