The Coaches Manual is the most comprehensive and advanced guide of its kind, offering a deep dive into Special Strength Training (SST) and its practical application. This manual provides essential guidelines for understanding and implementing a variety of training methods, including the Complex Method, Stimulation Method, Contrast Method, Circuit Method, and the Strength Aerobic Method.
The book presents a clear and concise explanation of how to organize Special Strength Training within the Block Training System, making it accessible to both novice and advanced coaches. It also covers the use of SST in a wide range of sports, from acyclic and cyclic sports to track and field, team sports, and combat sports.
In addition, this manual includes:
- The smartest approach to warm-ups, designed for optimal performance.
- The author's own Ultra Mass program specifically for bodybuilders.
- A complete history of the author's career and contributions to strength training.
The Coaches Manual is a must-have resource, equipping the best coaches around the world with cutting-edge tools to enhance athletic performance and training.
Order Yours Today and elevate your coaching methods with the most advanced and exhaustive training guide available.