R.A. Roman’s The Training of the Weightlifter is a definitive text for athletes and coaches dedicated to mastering the sport of weightlifting. Roman’s work is foundational, much of it based on USSR research into barbell trajectory and training methods, which has since influenced training programs worldwide. This book is an essential resource for anyone serious about achieving high results in weightlifting.
In this manual, Roman covers the distinguishing characteristics of a weightlifter’s training, focusing on key elements like:
- A comprehensive list of barbell exercises and their respective volume.
- The balance of training loads, including the quantity of high-intensity work.
- The specific number of reps and sets to optimize strength and power.
The text is built on a combination of experimental research and practical experience, making it one of the best-translated Russian manuals available for weightlifting. It provides deep insights into the yearly training process, with detailed explanations on how to manage intensity and volume to ensure steady progress and peak performance.
Key Topics Covered:
- Technique of weightlifting exercises and how to perfect them.
- Fundamentals of training methods and the use of isometric exercises.
- Step-by-step guidance on planning the training process.
- Insights into the dynamics between results and athlete bodyweight.
- Load and intensity distribution throughout a training cycle.
- Specific approaches for the over 110kg class athletes.
This manual is an invaluable tool for coaches and athletes alike, offering clear guidance on how to structure and adjust training for maximum success.
Order Your Copy Today and take your weightlifting training to the next level with R.A. Roman's world-renowned insights.