Black Friday
80% OFF
Special Strengths Training DVD Download
Black Friday
80% OFF
Special Strengths Training DVD Download

Special Strengths Training DVD Download

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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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Special Strength Training Download (Digital Only)

This is a digital download, NO DVD will be shipped.

In this comprehensive 1½-hour seminar, Louie Simmons breaks down special strength training methods to help athletes and lifters improve their strength and performance across sports. This downloadable seminar covers advanced training techniques, offering invaluable insights for athletes and coaches seeking to elevate their training programs.

What’s Covered:

  • Speed Strength and its application to athletic performance.
  • The importance of concentric and eccentric training for explosive power.
  • Methods like circa-max, speed strength, and strength speed for maximal strength development.
  • Intensity loading to optimize training cycles.
  • GPP (General Physical Preparedness), box squatting, and restoration techniques.
  • The Westside Pendulum Wave, which helps lifters maintain consistent progress.

This download is a must-have for any coach or athlete dedicated to enhancing their lifts and overall performance.

Run Time: Approximately 1½ hours

Order Yours Today and access Louie Simmons' game-changing training methods instantly!

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Customer Reviews

Based on 5 reviews
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M
Michael

Awesome information.

M
Michael

Helps add more tool in your gym routine.

K
Kirk

As always Westside has superior training knowledge. RIP Louie.

A
Andrew Turnbull
Gems

I always pick up new gems watching Westside content. The speed work is also conditioning because of the pace. That’s just one example of a gem I picked up. There are many more in this download. This actually led me to get a subscription to conjugate club. It’s totally worth it!

A
Ash Parmar

Special Strengths Training DVD Download