Black Friday
80% OFF
Westside Downloadable Seminars- Dynamic Effort Method™
Black Friday
80% OFF
Westside Downloadable Seminars- Dynamic Effort Method™

Westside Downloadable Seminars- Dynamic Effort Method™

$4
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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Learn how to increase force production, maintain or increase volume, and make individuals both stronger and faster! The Dynamic Effort Method™ is sometimes referred to as speed work, and while some may dismiss its importance, it is a crucial part of the total strength equation.

In this seminar, Louie Simmons breaks down the role of speed in strength training and how the Dynamic Effort Method™ fits into a comprehensive strength program. By mastering this method, athletes can optimize their explosive power, build strength, and improve their overall performance.

Details:

  • Format: MP4 file (no DVD will be shipped)
  • Requirements: WiFi required for download
  • Suggestion: Download to your computer before transferring to your mobile device

Order Yours Today and discover how the Dynamic Effort Method™ can enhance your training and take your strength to the next level!

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M
Michael

How the dynamic effort works.

G
Gregory Coffin

Westside Downloadable Seminars- Dynamic Effort Method™