Science of Sports Training by Thomas Kurz is an essential resource for athletes, coaches, and trainers looking to maximize performance using proven training methodologies. Drawing on the expertise of Eastern European and internationally renowned specialists, the book provides a comprehensive guide to improving speed, strength, endurance, power, and coordination while avoiding overtraining and injuries.
This book details how to optimize both physical and mental aspects of training, with an emphasis on integrating recovery, nutrition, and tactical training. Kurz uses examples from sports such as track and field, boxing, wrestling, and gymnastics, presenting strategies that can easily be adapted to any sport.
Key Concepts Covered:
- Efficient Training: Save time and energy by applying structured training methods that optimize effort.
- Technical Mastery: Learn how to develop sport-specific techniques quickly while improving reaction time.
- Balance Physical and Mental Training: Understand the importance of integrating mental resilience with physical capabilities.
- Recovery Methods: Insights on when and how to apply recovery techniques to ensure optimal performance.
- Nutrition: Learn how to properly integrate dietary strategies with training to maximize results.
- Training Plans: Practical advice on how to plan training cycles from daily workouts to yearly plans for peak performance.
Kurz offers detailed explanations and practical applications of these methods, making this an invaluable guide for anyone serious about sports performance.
Details:
- Cover: Paperback
- Pages: 423
- Weight: 1.75 lbs
- Level of Difficulty: Moderate—perfect for those seeking a thorough understanding of sports training principles to elevate performance and prevent overtraining.
This book is a fantastic tool for athletes and coaches looking to bring cutting-edge training science into their practice.