Explosive Power and Jumping Ability for All Sports is a must-have book for athletes and coaches aiming to develop explosive strength, special endurance, speed, and coordination. The book includes ready-made progressions for a variety of sports, such as track and field, martial arts, and ball games, offering detailed guidance on the right training loads and injury prevention.
As Louie Simmons, founder of Westside Barbell, states, explosive strength is crucial for success in any sport. This book takes an in-depth look at the development of explosive strength, focusing on overcoming gravity through jumping and providing valuable knowledge for athletes of all levels. Louie highlights that "explosive strength is placed between strength and speed," and this book offers clear pathways to mastering that key physical quality.
Key Features:
- Detailed Progressions: Offers a step-by-step approach to improving explosive strength across different sports disciplines.
- Injury Prevention: Practical tips on how to protect your ankles, knees, and arms while performing plyometric exercises.
- Scientific Insight: Written by leading sports scientists, giving readers a clear understanding of how to develop explosive power and avoid training pitfalls.
Details:
- Cover: Paperback
- Pages: 117
- Weight: 1 lb
- Level of Difficulty: Basic – perfect for beginners looking to enhance their explosive abilities in a safe and structured way.
Incorporate the methods laid out in Explosive Power and Jumping Ability for All Sports to take your training to the next level.