What We Need is Speed by Henk Kraaijenhof is one of Louie Simmons' top recommended sprint training books. Kraaijenhof's unique approach to training focuses on combining different methods, including the conjugate system, to develop maximal speed. His ability to integrate special exercises and strengths into a cohesive training system makes this book a key resource for sprint coaches and athletes.
Inside the Book:
- Basic Sprint Training: Foundational principles of how to sprint faster.
- Training Phases: A breakdown of how to approach each phase of a sprint, from start to finish.
- Strength Training for Speed: Special strength training techniques to improve sprint performance.
- Recovery: Essential recovery techniques to maintain optimal performance.
- Periodization for Sprints: How to plan and structure training cycles for speed.
- Speed: Talent vs. Training: Insights into how much of sprinting success is based on innate ability versus training.
Why Louie Simmons Recommends It:
Louie considers Kraaijenhof's integration of special exercises and strengths as genius. The way Henk combines multiple training methods to produce speed aligns closely with Louie's own use of the conjugate system. This book is perfect for those looking to maximize sprint performance with scientific, structured approaches.
Details:
- Author: Henk Kraaijenhof
- Cover: Paperback
- Pages: 130
- Weight: 1 lb
- Level of Difficulty: Moderate
This is a must-read for athletes and coaches who want to enhance their understanding of sprint training, recovery, and periodization.