Unlock the secrets to strength training success with Louie Simmons’ comprehensive seminar on Accommodating Resistance. This method, involving the use of chains, bands, or a combination of both, is a cornerstone of the Westside Barbell training system. Whether you are using the dynamic method for speed strength and acceleration or focusing on max effort days to develop absolute strength, accommodating resistance plays a critical role.
In this webinar, Louie Simmons delves into the theory and science behind this method, guiding you through the key principles and exercises to ensure proper execution. This foundational seminar is crucial to watch before moving on to the practical application in Accommodating Resistance Part 2.
What You’ll Learn:
- The role of bands and chains in accelerating strength development
- How to correctly incorporate accommodating resistance into dynamic and max effort training
- The science behind accommodating resistance and its practical applications in strength training
Details:
- Format: MP4 file (no DVD will be shipped)
- Requirements: WiFi required for download
- Suggestion: Download to your computer before transferring to your mobile device
Order Yours Today to master the theory of Accommodating Resistance and elevate your training with proven Westside Barbell methods!